Step Back From The Edge

Description

A presentation based on the book : "You are not Depressions Victim"


Many things can trigger anxiety and/or depression including:

• Obsessing over the news or work issues

• “Failing” at something

• Someone’s cruel words

• Natural disasters or health crises

This workshop addresses the question: “What if you didn’t have to go on automatic when depression shows up?” In this workshop you’ll learn exciting new methods and ideas to help yourself stand up to depression and step back from its dark edge.